blood pressure badhane ke upay | Low BP, low bp kaise badhye

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◆What's considered elevated blood pressure?

•Blood pressure numbers that are higher than
120/80 mm Hg are a warning sign. It means you
need to pay attention to your blood pressure and
focus on heart-healthy habits.
●Although these numbers aren't technically
considered high blood pressure, you've moved
out of the normal range. Elevated blood pressure
may turn into high blood pressure, which puts you
at an increased risk of heart disease and stroke.
◆ELEVATED BLOOD PRESSURE
When your systolic pressure is between
120 and 129 mm Hg and your diastolic
pressure is less than 80 mm Hg, it
means you have elevated blood
pressure.

◆What's a hypertensive crisis?
"hypertensive crisis." Blood pressure in this range
requires urgent treatment, even if there are no
accompanying symptoms.
Seek emergency medical treatment if you have
blood pressure in this range. You may also have
symptoms such as:
•chest pain
•shortness of breath
•visual changes
•symptoms of stroke, such as paralysis or a
•loss of muscle control in the face and an
extremity
•bloodin your urine
•dizziness
•headache

◆How is high blood pressure
treated?
Treatment for hypertension depends on how high
your blood pressure is, as well as your lifestyle
and risk factors.
●For stage 1 hypertension, your doctor may
recommend lifestyle changes as mentioned
above, as well as:
reducing your sodium intake
finding healthy ways to manage your stress
medication, if your blood pressure doesn't
improve after 1 month of lifestyle changes

●For stage 2 hypertension, the typical treatment,
addition to a healthier lifestyle, is medication.
Your doctor may prescribe one or more of the
following medications to help lower your blood
pressure:
◆ACE inhibitors to block substances that
tighten blood vessels
alpha blockers to help relax the arteries
beta-blockers to decrease your heart rate
and block substances that tighten blood
vessels
◆calcium channel blockers to relax blood
vessels and decrease the work of your heart
diuretics to decrease the amount of fluid in
your body, including your blood vessels

◆Preventive measures
Even if you have healthy blood pressure numbers,
it's important to take preventive measures to
keep your blood pressure within a normal range.
This can help lower your risk of developing
hypertension, heart disease, and other
complications of high blood pressure.
Reduce your sodium (salt) intake. If you
want to follow a heart-healthy diet, try not to
consume more than 2,300 milligrams (mg) of
sodium per day. If you already have
hypertension, may need to limit your sodium
intake to less than 1,500 mg per day.
Start by not adding salt to your foods.

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