How to Perform the T Test: NSCA Speed and Agility Testing
Автор: The Movement System
Загружено: 2020-05-27
Просмотров: 42553
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This video covers the testing protocol for the T-test change of direction/ agility assessment.
The t-test is an important test to know for the NSCA CSCS Exam
Comment below if you have any questions!
00:28 - Change of Direction Testing for athletes
00:38 - Agility vs. Change of Direction
00:45 - How to Perform the T-test
00:48 - What is the T-test?
01:10 - Running the T-test
01:22 - Good Score for the T-test
01:27 - NSCA CSCS Testing and Administration Normative Data
01:52 - Agility testing for athletes
02:10 - Reactive Agility Testing
02:50 - NSCS CSCS Study Group
*I am not affiliated with the NSCA
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