How to Take Back Your Power | Reclaiming Control in Relationships

Feeling powerless in your relationship? Whether it's emotional manipulation, passive-aggressiveness, or outright abuse, this video will help you *reclaim your power* and set healthy boundaries. Dr. Julie Gottman breaks down the steps to recognize control dynamics and take back your life.

In This Video:**
⏳ *00:00* – Feeling Powerless? How to Take Back Control
⏳ *00:40* – Signs of Toxic Relationships & Manipulation
⏳ *02:16* – Gaslighting Explained: How It Destroys Confidence
⏳ *04:10* – Emotional, Physical & Sexual Abuse Red Flags
⏳ *06:45* – How Control Tactics Lower Your Self-Esteem
⏳ *08:55* – Step 1: Identify Your Feelings & Body Signals
⏳ *11:30* – Step 2: Speak Your Truth & Set Boundaries
⏳ *13:50* – When Your Partner Denies or Dismisses You
⏳ *15:40* – When to Leave a Toxic or Abusive Relationship
⏳ *17:30* – Reclaim Your Power & Build Self-Worth

💡 *Don’t let control, gaslighting, or abuse take away your power!* Watch now to learn how to set boundaries, rebuild confidence, and regain control of your life.

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#Gaslighting #ToxicRelationships #EmotionalAbuse #SetBoundaries #SelfWorth #TakeBackYourPower #MentalHealth #RelationshipAdvice