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Back Lever In 30 Days – What I Learned From It & Training Guide
Автор: M_Yaro
Загружено: 2025-09-02
Просмотров: 368
Описание:
Unlock the Back Lever.
If you want to get seriously strong with calisthenics you can book a call here: https://calendly.com/myaro/1-1-discov...
0:00 Intro
1:20 Base
2:36 Foundation
4:25 Record Yourself
4:42 Skin the cat, german hang
5:37 Vertical back lever
5:59 Slow negatives, straddle
6:30 Protraction
7:02 NARROW GRIP (important)
7:23 Other versions
7:58 Become Strong
Music Info: Groove Day - Soul-Prod Music.
Music Link: http://bit.ly/373YC76
Song: Rival x Cadmium - Willow Tree (feat. Rosendale) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://ncs.io/WillowTree
Watch: • Rival x Cadmium - Willow Tree (feat. Rosen...
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