Boost Fertility & Longevity Naturally | Dr. Marina on Women’s Health & Egg Freezing

In this enlightening conversation, Dr. Marina dives deep into the intersection of fertility and longevity. From egg freezing realities to the biological age test that reveals how fast you’re aging, she unpacks practical tools to take control of your health. Learn how to reduce toxins in your environment, eat for genetic optimization, manage stress, and sleep your way to better fertility.

Timestamps:
[01:15] – Why Women Are Having Kids Later
The societal shift and how delayed pregnancy impacts fertility.
[02:50] – Egg Freezing Reality Check
Real success rates, hormone injections, and the hidden challenges.
[06:00] – Healthy Eggs Start with You
Why diet and lifestyle matter more than medical procedures.
[07:00] – How Old Are You, Really? And specially WHICH TEST TO DO???
The methylation (Horvath) test!! Best one that reveals your biological age.
[09:20] – Living Younger, Longer
Longevity medicine tips to preserve fertility naturally.
[10:50] – Toxic Triggers & Hormone Disruptors
How air, water, and food chemicals sabotage reproductive health.
[13:00] – Air, Water & Food Fixes
The best filters, EWG.org resources, and practical detox habits.
[21:00] – Eat for Fertility & Longevity
The Mediterranean diet and genetic testing for personalized nutrition.
[33:30] – Top 5 Fertility Boosters
Dr. Marina’s blueprint to naturally enhance fertility and health.
[38:30] – The Sleep & Stress Connection
Why poor sleep and chronic stress sabotage fertility — and how to fix it.
[45:00] – About Dr. Marina’s Book
Optimize Your Fertility Naturally — coming soon!

Key Takeaways:
1. Your biological age matters more than your chronological age.
2. Detox your air, water, and products to protect reproductive health.
3. Eat clean, rest deeply, and manage stress for better fertility.
4. Personalized nutrition through genetic testing is the future of women’s health.

Connect with Dr. Marina: www.drmarinaobgyn.com
Connect with Karms Fung on https://linktr.ee/karmsfung