Shoulder mobility for tennis // Dynamic Shoulders

At a shoulder workshop for tennis players, Tim explained the importance of shoulder mobility. When we play repetitive movement like in tennis, we can find that the muscles start to get a bit tight and we lose some range of motion. Tim shares two quick and effective options you can use before you play to help you restore range of motion and then move through that range more fluidly.

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This warm-up is part of our 6-Week Tennis Shoulder Training Programme available for players who want to play strong all summer.

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