SUN SALUTATION | SURYA NAMASKAR YOGA | ​⁠

SUN SALUTATION | SURYA NAMASKAR YOGA | ​⁠

STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION | ​⁠



Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs


you can subscribe the channel for free yoga video every week
👉   / @prashantjyoga  
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You can Connect me directly -⬇️

Instagram
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Facebook page
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For my upcoming yoga course you can visit
👉https://www.yogavidyaschool.com/

Yoga school profile
👉https://instagram.com/yogavidyaschool...

🙏🏻If you like the information dont forget to like, share and subscribe the channel🙏🏻

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Surya Namaskar is ancient yoga techniques. Which is the worship of sun . Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.

In San salutation there are 24 yoga asanas. some of them are repeated twice.

In this video of sun salutation you are learning

1- 24 asana of sun salutation
pranamasana
Urdhwa hastasana
pada hastasana
Ashwa sanchalanasana
Santolanasana
Ashtang namaskarasana
Bhujangasana
Parvatasana

how to correct your yoga asana during the sun salutation practice
how to combine the breath into the flow
how to breath during the asana practice
how to do alignment of each asana of surya namaskar
surya namaskar for beginners
benefit of sun salutation
surya namaskar kaise kare
surya namaskar karne ka sahi tarika
Surya namaskar ke fayde


Follow me on Instagram

  / prashantjyoga  


You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
   • PRANIC PRACTICE | CLASS- 1 |LUNGS STRENGTH...  



👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
   • PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU |...  



Other Important Videos⬇️
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👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
   • COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 |...  

👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
   • SUN SALUTATION WITH MANTRA | SURYA NAMASKA...  

👉   • daily yoga  

👉   • alignment of yoga pose  


Watch video about sun salutation
   • Do this way Sun salutation | surya namaska...  

How to become flexible
   • Padangushthasana | ashtanga yoga | Hamstri...  

How to do kumbhaka breath retention
   • Kumbhaka | breath retaliation in pranayama...  

Prepration for pranayama
   • Pranayam sadhana| Prepration of pranayam |...  

Connect me in Instagram
  / pras