We Finally Know How To Boost Serotonin Naturally
Автор: Felix Harder
Загружено: 2025-02-16
Просмотров: 28578
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Serotonin plays a vital role in regulating your mood and overall well-being. To produce it naturally, our body needs certain nutrients and cofactors that are often lacking in low serotonin depression and related conditions. So let’s go over them, talk about how exactly serotonin is made and what you can do to boost it naturally.
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Timestamps -
00:00 Introduction
01:34 How Serotonin Is Made Naturally
03:38 Serotonin Nutrients & Cofactors
06:41 How To Minimize Serotonin Reuptake
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