Decluttering Your Mind and Managing Your Thoughts
Автор: Priya Ramakrishnan - Psychologist
Загружено: 2025-09-26
Просмотров: 321
In this video I have discussed in detail about how we clutter our mind with unnecessary thoughts and various action plans to declutter those thoughts. I have explained about the below topics:
1) Decluttering your mind
2) Identifying your thoughts and categorizing them in order to manage them
3) What happens to your mind when you have a “To Do List”?
4) Why do we get repeated thoughts about a particular task or incident?
5) How our brain deals with unfinished tasks?
6) How to express unexpressed emotions and feelings?
7) How to make decision easily by avoiding too many choices?
8) Leading a minimalistic life
9) Managing negative thoughts
10) Why to avoid thinking about the past?
11) What can we do when we have too many thoughts?
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