Gut Issues, Hip Pain & Hormones…Will the Bean Protocol Help?

Feeling stuck with gut issues, hormone imbalance, or pain — even after trying all the things? Same.
So I’m starting something new: The Bean Protocol, created by Karen Hurd.
This video isn’t expert advice, it’s me sharing why I’m doing it and what I’ve learned so far.
My gut is healed… but other things aren’t. I’m still dealing with hip pain, inflammation, and hormone shifts. And the more I read about the Bean Protocol, the more curious I’ve become especially about how soluble fiber, beans, and lifestyle changes might support liver detox, hormone balance, and overall wellness.
If you’re wondering:
What the Bean Protocol is
Why someone would eat beans multiple times a day
Whether it’s worth trying for hormones or inflammation
Or if you’re just tired of doing everything “right” and still not feeling right…
Come along with me. This is real-time, real-food healing no perfection, no pressure. Just honest conversations, experiments, and maybe a few jars of beans.
🔔 Subscribe if you want to follow this journey; I’ll share what works (and what definitely doesn’t).
💬 Drop a comment: have you tried this protocol? Or are you thinking about it? I’d love to hear your story.