Ankle Strengthening Exercises For Ballet Pre Pointe & Pointe Get Stronger Ankles!
Автор: Straight To The Pointe Mobile Pointe Shoe Fitting
Загружено: 2019-07-10
Просмотров: 22813
Please note: Do not do any of these exercises unless you are injury free and doing these exercises will be at your own risk.
All about ankle strengthening exercises for ballet. Not just for pre pointe and pointe but for general technique. It's better to prevent injury and ensure we keep strong. Rather than relax too much about it and end up with an injury.
I don't have the best feet, and in fact my feet look pretty gross in this LOL. But anyway - least it's showing some realness. The room could do with a paint job too :P
I am sure I have likely forgotten about some other great exercises I know about, but I'll just do a follow up video if I think of them.
I am a pointe shoe fitter based in Essex who travels the UK fitting pointe shoes for dance schools and dancers directly. I'm a Grishko stockist and you can find me at:
SITE
http://www.straighttothepointe.net
FACEBOOK
/ tothepointefitting
INSTAGRAM
/ straighttothepointeballet
TWITTER
/ pointeballetuk
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