Terrence the Teacher, Mindfulness & Meditation Vermelho Portugal

Terrence the Teacher from London, an internationally acclaimed mindfulness and wellbeing expert, sits down with Renae Leith-Manos, to talk all things mindfulness.
Together, they explore the transformative power of mindfulness, the mind-body connection, and the growing importance of holistic approaches to mental health and wellness in today’s fast-paced world.
He also reveals the powerful benefits of his bi-annual Mindfulness and Meditation Retreats held at the luxurious Hotel Vermelho in Melides, Portugal—a serene, transformative experience that allows participants to rejuvenate their minds, bodies, and souls in a tranquil and upscale environment.
Terrence, a Clinical Hypnotherapist, NLP Practitioner, and Breathwork Certified expert, has spent years studying the intricacies of the mind and body. His personal journey took a life-changing turn after a near-death experience, which sparked a deep desire to understand the powerful link between the mind and body. This quest for understanding led to the development of his highly acclaimed The Brain Edit™ program, a groundbreaking approach to mental health and well-being that has received global recognition.
Throughout this episode, Terrence and Renae discuss the importance of mindfulness in mental health, the impact of corporate wellness programs, and the benefits of integrating mindfulness practices into daily life. The Brain Edit™, which combines clinical hypnotherapy, mindfulness coaching, and meditation, has helped countless individuals and organizations overcome stress, anxiety, and mental health challenges.
Terrence’s program has been widely recognised for its innovation and excellence, receiving multiple accolades including:
Mental Health Initiative of the Year for The Brain Edit™ at the 2024 CorporateLiveWire Innovation & Excellence Awards.
Most Innovative Mental Health & Wellbeing Coaching Provider (London) at the 2024 SME News UK Enterprise Awards.
Most Impactful Mental Health & Wellbeing Program 2024 (UK) by Global Health and Pharma.
As an expert who has worked with major global brands and institutions such as Lancome, Harrods, Christian Louboutin, and Great Ormond Street Hospital, Terrence shares his extensive experience in providing mindfulness and mental health coaching for high-profile clients and organizations.

In this episode, listeners will gain valuable insights into:
The role of mindfulness and meditation in modern mental health practices.
How holistic mental health approaches can improve overall well-being and success.
The power of combining clinical hypnotherapy, NLP, and breathwork to help individuals unlock their full potential.
The growing trend of wellness integration in corporate environments and luxury hotels.
Terrence’s passion for mental health advocacy and his dedication to creating a lasting impact on global well-being are evident throughout this conversation. Whether you're a professional looking to improve workplace wellness, someone seeking personal growth, or simply interested in learning more about mindfulness, this podcast episode provides invaluable knowledge on how to enhance your life through mindfulness, meditation, and holistic practices.

Book The retreat here: https://www.vermelhohotel.com/event/t...

Chapters
00:00 Intro
02:33 Terrence's personal growth, self-care and near-death experience
04:31 Terrence's own experience of mindfulness and meditation
07:38 Overstimulation and the impact of social media on society
09:43 Mind-body connection, and how they affect physical responses
10:50 Terrence's program: Brain Programming/Brain Edit
12:00 Real experiences of the program
14:28 Retreat in Portugal
15:42 Younger audience of his retreat
16:49 The gift of COVID-19
17:54 The importance of nutrition in mindfulness and wellness
18:45 Fresh, locally produced food are the best nutrition
20:00 A sober life
20:32 Balancing social media use with self-care and intuition
22:30 Focus on being in the present, on purpose
23:50 The extraordinary Vermelho Hotel
25:13 Terrence's first meeting with Christian Louboutin
27:02 The result of his self-discovery journey
28:10 There is no finish line
29:34 Brain Edit Book
21:15 Come to Vermelho Hotel
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Host: Renae Leith-Manos
Editor: Angga Kuntara
Content Writer: Tiasani Sundari
Graphic & Design: Caylie Williams

For more luxury travel go to: www.renaesworld.com.au
For more on Terrence the Teacher go to: https://www.terrencetheteacher.com/
For more on Vermelho Hotel go to: https://www.vermelhohotel.com/

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