Walking Workout Cool Down & Stretch | Post-Walk Recovery from the 0 to 5000 Step Challenge

End your walking workout the right way with this cool down and stretch routine! Perfect after any of my 0 to 5000 Step Challenge workouts or anytime you need a gentle recovery session.

This low-impact cool down will:

✅ Lower your heart rate safely
✅ Release tight muscles after walking or cardio
✅ Improve flexibility & recovery
✅ Leave you feeling calm, refreshed & energised

👉 Want the full challenge? Start here with the 500 Step Warm-Up:    • Walking Warm-Up | Start the 0 to 5000 Step...  
👉 Or watch the entire 0 to 5000 Step Challenge Playlist here:    • 0 to 5000 Steps Challenge Workout Series P...  

💜 Don’t forget to subscribe for more fun walking workouts, step challenges, and feel-good fitness routines:    / uptothebeatfit  

#CoolDown #WalkingWorkout #StepChallenge

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Here are the ways to work with me, Gina B!

⚡Get my limited 30-Day Be Active Monthly Workout Plan to take your YouTube workouts to the next level: ➡️ https://uptothebeat.com/workout-calen...

⚡STREAM all of my DVD workout programs here: ➡️ https://www.uptothebeat.tv

⚡Uplevel your nutrition with our Nutritionist- approved 28-Day Healthy Reset Meal Plan: ➡️ https://uptothebeat.com/product/28-da...

⚡Join my private Facebook group for women who workout with me: ➡️   / upbeattribe  

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Connect with me!

💟 I N S T A G R A M:   / uptothebeatfit  
💟 F A C E B O O K:   / uptothebeatfit  
💟 W E B S I T E: https://www.uptothebeat.com
💟 C O N T A C T: hello@uptothebeat.com

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I love to hear from you! Tell me in the comments what content you’d love to see on this channel from me so I can keep motivating you to Be Active!

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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

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Welcome to the Up To The Beat YouTube channel where you’ll unlock a world of free weekly dance-inspired workouts that are meticulously crafted by me, Gina B, to keep you moving and motivated.

Each session is beat-driven, ensuring that every step, jump, and shimmy is perfectly synced to the music, making fitness feel like a joyous celebration. Whether you're a seasoned dancer or taking your first steps on the dance floor, our workouts are tailored to suit all levels and abilities. By subscribing, you'll gain access to a vibrant community of like-minded individuals who share a passion for movement, empowerment, and self-discovery. Join me today, and dance your way to a healthier, happier you!

#uptothebeat #uptothebeatfit #ginab #athomeworkouts #dancefitness