The Body Scan: A Beginner’s Mindfulness Meditation
Автор: Sharp HealthCare
Загружено: 2 июл. 2019 г.
Просмотров: 149 842 просмотра
The Body Scan is a mindfulness practice that can help ease physical pain. Be patient with yourself if you do not experience relief right away. Practicing the technique every day will help your body respond better to the meditation.
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