Vitamin B12 Deficiency | The Hidden Cause of Your Fatigue?

Feeling tired, dizzy, or forgetful? It might not be just stress these are common signs of a Vitamin B12 deficiency. B12 is essential for red blood cells and brain health, and a lack of it can lead to weakness, nerve damage, and serious long-term issues. It's especially common in vegans or those with absorption problems. The good news? It's treatable with simple diet changes or supplements. Don't ignore what your body is trying to tell you!
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#nutrientuptake #energylevels