The 5 ONLY Exercises Men Over 40 Need to Build Muscle and Force Their Body to Grow
Автор: Mind & Muscle
Загружено: 2025-10-29
Просмотров: 9131
🔥 The 5 ONLY Exercises Men Over 40 Need (Build Muscle Smarter, Not Harder)
Tired of spinning your wheels in the gym? This video breaks down the ONLY five exercises men over 40 need to build muscle, boost strength, and train smarter — without trashing your joints or wasting time.
✅ Here's what you'll learn:
• Why most workouts stop working after 40 💥
• The real reason your gains have slowed down 🔍
• The five lifts that trigger serious growth (without the BS) 🏋️♂️
• How to fix your posture, protect your joints, and reignite your results 🔁
• Bonus move that builds real-world strength and bulletproofs your frame
🔓
If you're ready to finally train with purpose — and see results again — this one’s for you.
👇 Hit like, subscribe, and comment below:
What’s the one thing you’re changing in your training after this?
#MenOver40 #MuscleAfter40 #SmartTraining #Deadlift #ShoulderPress #BulgarianSplitSquat #InclineDumbbellPress #FarmersCarry #StrengthAfter40 #Over40Fitness #BuildMuscle
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