Not All Therapy Is the Same: Outpatient vs IOP vs PHP vs Inpatient Explained

💙 If weekly therapy isn’t cutting it, you might just need a higher level of care, not more willpower. Explore your options with Charlie Health: https://tinyurl.com/CHYTLF19

Saying “I’m in therapy” doesn’t always mean you’re getting the support you truly need. Mental health treatment comes in different levels, each designed to meet different levels of severity, risk, and need. This video breaks down the four primary levels of care, from standard outpatient to inpatient treatment, so you can better understand what might work best for you or someone you love.

Licensed therapist Steph Stolzenbach, LCSW, walks you through real-life examples of people in each type of therapy, including once-a-week therapy, IOP (Intensive Outpatient Program), PHP (Partial Hospitalization Program), and inpatient treatment.

You’ll learn:

How to know when weekly therapy isn’t enough
What IOP, PHP, and inpatient actually look like
Who each level of care is best suited for
How to seek support without shame or fear

Whether you’re just starting out or looking for something more, this guide offers clarity and compassion for your healing journey.


🔗 Helpful Resources

Start trauma-informed therapy → https://tinyurl.com/CHYTLF19
📌 What is IOP? → https://www.charliehealth.com/intensi...
📌 How Do I Know If I Need IOP? → https://www.charliehealth.com/post/ho...

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Timestamps

0:00 Therapy Isn’t One-Size-Fits-All
0:22 Level 1: Weekly Outpatient Therapy (Meet Maya)
1:37 Level 2: Intensive Outpatient Program (IOP) (Meet Jordan)
2:49 How IOP Offers More Support: Charlie Health
3:11 Level 3: Partial Hospitalization Program (PHP) (Meet Kayla)
4:31 Level 4: Inpatient Treatment (Meet Andre)
6:07 Final Thoughts – There’s No Shame in Needing More