How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung

How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung

⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful video, we'll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights:

💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss.
📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey.
🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals.
🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine.
🎉 Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress.

Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:15 How to lose weight by maintaining a Routine?
2:12 The power of having a consistent routine
2:44 Importance of having a Daily Routine
3:26 Push breakfast a little later
4:12 Weekly Routine
5:36 Monthly Routine
6:39 Yearly Routine
8:44 Special Occasions
9:29 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//   • Fasting and Weight Loss - Solving the Two-...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to Weigh...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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