Intense Arm Workout by Top Pro Tennis Player
Автор: Pro Player Training Zone
Загружено: 2023-10-16
Просмотров: 7281
If you are looking to build your upper body the here are top few arm workout performed by pro tennis player.Best Tennis forearm exercises
00:00 Best upper body workout for tennis player
01:01 Novak Djokovic bench press
01:24 Carlos Alcaraz band curls
01:47 Holger Rune flywheel training
02:04 Rafael Nadal cable pulls for his arm workout
02:28 Karolína Muchová band pulls
03:07 Rafael Nadal pull ups & push ups
03:47 Novak Djokovic plate hold
04:14 Alexander Zverev integrates the trap bar exercise
04:56 Grigor Dimitrov uses a battle rope
05:08 Alexander Zverev medicine ball wall slams
05:34 Jannik Sinner applies landmine twists
#tennistraining #tennis #armworkout
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