My Holistic Healing Journey 🦋

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allll of that. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen

0:00 - intro
0:37 - Healing happens in phases
1:09 - What & why I'm healing
2:55 - Healing in the mind (therapy)
6:04 - Healing in the body
6:15 - Storytime: How the universe led me to holistic healing
9:06 - Who is Ilchi Lee
10:39 - Our body's ideal energy state
15:03 - Healing class I'm taking w/ Wilson
20:25 - Some changes & effects we've noticed
21:10 - My physical symptoms during healing & where/why I'm blocked
24:27 - Showing my symptoms after healing/releasing old emotions
25:27 - Reflection after an emotional inner child healing session

Watch the next video explaining this concept in detail & how to do some of these healing exercises! → https://bit.ly/3Bks8VD

// more videos on healing
→ workshop: healing emotional wounds & trauma | http://bit.ly/39yNmQU
→ healing my self worth: self love journey | http://bit.ly/2upFHW0
→ wellness challenge for your body, mind, soul | https://bit.ly/3dt7ND4
→ sedona vlog: meeting Ilchi Lee (2015) | https://bit.ly/3wG6RSq

// recommended resources
→ book: Water Up Fire Down | https://amzn.to/3z09qR9
→ Body & Brain Yoga and Taichi | https://www.bodynbrain.com/
→ Brain Education TV - instructional + mental health videos |    / braineducationtv  
→ Body & Brain Yoga YouTube |    / bodynbrain  

// mentioned
→ Our instructor Michelle |   / michellemoon_holistichealer  
→ The Try Guys went to the same studio w/ our instructor |    • The Try Guys Learn Tai Chi  
→ Brain Education | https://www.braineducation.com/
→ Change Your Energy | https://www.changeyourenergy.com/
→ Global Cyber University | https://eng.global.ac.kr/home/homeInd...

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This video is sponsored by Betterhelp. Get 10% off your first month: https://betterhelp.com/aileen