At What Speed Should You Practice Kapalbhati Pranayama | Yoga With Archana Alur | Pranayama Yoga

Wondering At What Speed Should You Practice Kapalbhati Pranayama. In this short video, I’ll demonstrate three paces of Kapalbhati Pranayama – slow, medium, and fast – to help you understand what’s best for your practice.

🌬️ Slow pace is great for beginners
🌬️ Medium pace for those with regular practice
🌬️ Fast pace only if you’ve mastered the technique and can stay mindful

🔸 The goal is not to go fast, but to breathe consciously and with control.
🔸 Always practice on an empty stomach and in a comfortable seated position.

💡 Choose the pace that matches your comfort, breath capacity, and focus.
Remember: Kapalbhati is not about speed. It’s about awareness and control.

👇 Tell me in the comments – which pace feels right for your body today?
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Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

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We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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