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15 Min Intense Leg Workout (At Home No Equipment)
Автор: Oliver Sjostrom
Загружено: 17 янв. 2022 г.
Просмотров: 179 361 просмотр
Описание:
This Leg Workout will work your entire lower body with focus strengthening your leg muscles. It's only 15 minutes with beginner friendly exercises to follow along with and gives you no excuses to skip leg day! No equipment needed.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
This workout is:
HIGH INTENSITY (HIIT)
BEGINNER FRIENDLY
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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