10 min Standing Prenatal Yoga | Strong & Grounding Practice

This 10-minute yoga practice includes a series of strong standing poses to build strength, balance, and stamina. During my pregnancy, I noticed that practicing standing poses was often easier than seated ones, and dynamic movements felt better than holding poses, so that's how this routine was created :)
Remember to listen to your body and modify or skip poses that don't feel right. This practice is best for experienced practitioners who have done some yoga before pregnancy, as it's quite dynamic and I'm not giving many instructions. Enjoy!

DISCLAIMER:
Please consult your healthcare provider before starting any exercise program to ensure it's safe for you and your baby. Practice safely, listen to your body, modify as needed, and stop if you feel discomfort. You're responsible for your safety, and Yoga with Uliana is not liable for any related injuries or damages.

Prenatal Yoga Playlist 👇
   • Prenatal Yoga | Yoga For Pregnancy  

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Disclaimer:
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana