“ITBP PET & PST 2025 – Full Physical Test & Physical Standards | What to expect at Jabalpur/Jamtara
Автор: YOGESH SINGH
Загружено: 2025-12-03
Просмотров: 299
Welcome to our complete, step-by-step guide on the ITBP Physical Test (PET) & Physical Standard Test (PST) conducted at Jamtara / Jabalpur Recruitment Centre. If you are preparing for ITBP Constable, Head Constable, Telecom, Tradesman, Driver, or Technical posts, this video will give you exact insight into real-ground physical tests, timing, measurements, preparation tips, and documentation required on the day of the exam.
In this video, you will get a full walkthrough of the ITBP selection procedure so you can appear for the test with confidence. This is especially helpful for candidates appearing at Jamtara (JH) / Jabalpur (MP) ITBP centres, as every location follows similar physical standards issued by ITBP Recruitment Board.
🔵 ABOUT ITBP PET/PST
The Indo-Tibetan Border Police (ITBP) conducts PET & PST for all major posts before written exams. PET is qualifying in nature, while PST verifies your physical measurements. If you fail PET or PST, you cannot proceed to the next stage.
🏃♂️ PHYSICAL EFFICIENCY TEST (PET) DETAILS
For Male Candidates
1.6 km Race: Time limit 7 minutes 30 seconds
Long Jump: 11 feet (3 attempts allowed)
High Jump: 3.5 feet (3 attempts allowed)
For Female Candidates
800 meter Race: Time limit 4 minutes 45 seconds
Long Jump: 9 feet (3 attempts allowed)
High Jump: 3 feet (3 attempts allowed)
PET is only qualifying — performance marks are not added to merit list.
📏 PHYSICAL STANDARD TEST (PST) DETAILS
Male (General/OBC)
Height: 170 cm
Chest: 80 cm (unexpanded), 85 cm (expanded)
Female (General/OBC)
Height: 157 cm
SC/ST and Hill Area Candidates
Relaxation applies as per ITBP rules.
Weight
According to height & age chart — must be proportionate.
🩺 MEDICAL FITNESS CHECK (After PET/PST)
Candidates must be free from:
Flat foot
Knock knee
Varicose veins
Color blindness
Severe eye issues
Chronic illnesses
Past surgeries affecting mobility
📄 DOCUMENTS REQUIRED AT THE CENTRE
Carry originals + photocopies:
Aadhaar Card
Admit Card
Educational Certificates
Caste Certificate (if applicable)
Domicile Certificates
Passport-size photographs
Character Certificates
💡 PREPARATION TIPS FOR PET & PST
Start running practice at least 30–45 days before.
Improve stamina through interval running (fast + slow cycle).
Practice long jump & high jump technique regularly.
Maintain proper diet, hydration, and sleep.
Avoid heavy training 2–3 days before exam.
Wear comfortable shoes, avoid new shoes on exam day.
📍 JAMTARA / JABALPUR GROUND EXPERIENCE
In this video we show:
Actual ground setup
Running track length
ITBP jump pit
Candidates performing tasks
Ground announcements & process
Waiting area, registration, and queue system
Tips to avoid rejection at PST desk
This video will help you feel confident before attending your test.
🔥 WHY WATCH THIS VIDEO
✔ Full PET demo
✔ Full PST measurements demo
✔ Real ground visuals
✔ Instructions from staff
✔ Mistakes that get you rejected
✔ Recommended daily workout plan
✔ Documents verification process
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🌟 THANK YOU & BEST OF LUCK FOR ITBP!
Jai Hind 🇮🇳🔥
Prepare well, stay strong, and serve the nation with pride.
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