“ITBP PET & PST 2025 – Full Physical Test & Physical Standards | What to expect at Jabalpur/Jamtara

Welcome to our complete, step-by-step guide on the ITBP Physical Test (PET) & Physical Standard Test (PST) conducted at Jamtara / Jabalpur Recruitment Centre. If you are preparing for ITBP Constable, Head Constable, Telecom, Tradesman, Driver, or Technical posts, this video will give you exact insight into real-ground physical tests, timing, measurements, preparation tips, and documentation required on the day of the exam.

In this video, you will get a full walkthrough of the ITBP selection procedure so you can appear for the test with confidence. This is especially helpful for candidates appearing at Jamtara (JH) / Jabalpur (MP) ITBP centres, as every location follows similar physical standards issued by ITBP Recruitment Board.

🔵 ABOUT ITBP PET/PST

The Indo-Tibetan Border Police (ITBP) conducts PET & PST for all major posts before written exams. PET is qualifying in nature, while PST verifies your physical measurements. If you fail PET or PST, you cannot proceed to the next stage.

🏃‍♂️ PHYSICAL EFFICIENCY TEST (PET) DETAILS

For Male Candidates

1.6 km Race: Time limit 7 minutes 30 seconds

Long Jump: 11 feet (3 attempts allowed)

High Jump: 3.5 feet (3 attempts allowed)


For Female Candidates

800 meter Race: Time limit 4 minutes 45 seconds

Long Jump: 9 feet (3 attempts allowed)

High Jump: 3 feet (3 attempts allowed)


PET is only qualifying — performance marks are not added to merit list.

📏 PHYSICAL STANDARD TEST (PST) DETAILS

Male (General/OBC)

Height: 170 cm

Chest: 80 cm (unexpanded), 85 cm (expanded)


Female (General/OBC)

Height: 157 cm


SC/ST and Hill Area Candidates

Relaxation applies as per ITBP rules.

Weight

According to height & age chart — must be proportionate.

🩺 MEDICAL FITNESS CHECK (After PET/PST)

Candidates must be free from:

Flat foot

Knock knee

Varicose veins

Color blindness

Severe eye issues

Chronic illnesses

Past surgeries affecting mobility

📄 DOCUMENTS REQUIRED AT THE CENTRE

Carry originals + photocopies:

Aadhaar Card

Admit Card

Educational Certificates

Caste Certificate (if applicable)

Domicile Certificates
Passport-size photographs

Character Certificates

💡 PREPARATION TIPS FOR PET & PST

Start running practice at least 30–45 days before.

Improve stamina through interval running (fast + slow cycle).

Practice long jump & high jump technique regularly.

Maintain proper diet, hydration, and sleep.

Avoid heavy training 2–3 days before exam.

Wear comfortable shoes, avoid new shoes on exam day.

📍 JAMTARA / JABALPUR GROUND EXPERIENCE

In this video we show:

Actual ground setup

Running track length

ITBP jump pit

Candidates performing tasks

Ground announcements & process

Waiting area, registration, and queue system

Tips to avoid rejection at PST desk


This video will help you feel confident before attending your test.
🔥 WHY WATCH THIS VIDEO

✔ Full PET demo
✔ Full PST measurements demo
✔ Real ground visuals
✔ Instructions from staff
✔ Mistakes that get you rejected
✔ Recommended daily workout plan
✔ Documents verification process

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🌟 THANK YOU & BEST OF LUCK FOR ITBP!

Jai Hind 🇮🇳🔥
Prepare well, stay strong, and serve the nation with pride.

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