Hidden Veggie Muffins (Banana + Zucchini + Apple!)
Автор: The Amateur Baker
Загружено: 2025-11-24
Просмотров: 25
BANANA ZUCCHINI APPLE MUFFINS — WEEKLY MEAL PREP STAPLE
A variation of my usual veggie-packed muffins, perfect for kids’ lunches or a quick snack during a busy week.
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🥕 INGREDIENTS (makes 20 muffins)
1 ⅓ cup whole wheat flour
1 cup unsweetened applesauce
1 banana
1 medium zucchini (finely grated)
1 tsp baking soda
2 tsp baking powder
2 eggs
2 tbsp milk
⅓ cup olive oil
Dash of salt
Dash of cinnamon
½ cup dark chocolate chips
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👩🍳 INSTRUCTIONS
1. Preheat oven to 350°F (175°C).
2. Add all ingredients to one bowl and mix well until combined.
3. Divide batter into a greased muffin tray (makes ~20 muffins).
4. Bake 25–28 minutes, or until a toothpick comes out clean.
5. Cool completely before storing.
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📊 CALORIES & MACROS (per muffin)
Approximate values (based on 20 muffins):
Calories: ~120
Protein: ~2.3g
Carbs: ~15.5g
Fat: ~6g
Fiber: ~2g
OG banana zuchinni muffins:
• Healthy Banana Zucchini Muffins (No Butter...
hidden vegfie banana zuchinni chocolate muffins:
• One Batter, Two Ways | Chocolate Zucchini ...
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