Hidden Veggie Muffins (Banana + Zucchini + Apple!)

BANANA ZUCCHINI APPLE MUFFINS — WEEKLY MEAL PREP STAPLE
A variation of my usual veggie-packed muffins, perfect for kids’ lunches or a quick snack during a busy week.


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🥕 INGREDIENTS (makes 20 muffins)

1 ⅓ cup whole wheat flour

1 cup unsweetened applesauce

1 banana

1 medium zucchini (finely grated)

1 tsp baking soda

2 tsp baking powder

2 eggs

2 tbsp milk

⅓ cup olive oil

Dash of salt

Dash of cinnamon

½ cup dark chocolate chips

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👩‍🍳 INSTRUCTIONS

1. Preheat oven to 350°F (175°C).


2. Add all ingredients to one bowl and mix well until combined.


3. Divide batter into a greased muffin tray (makes ~20 muffins).


4. Bake 25–28 minutes, or until a toothpick comes out clean.


5. Cool completely before storing.

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📊 CALORIES & MACROS (per muffin)

Approximate values (based on 20 muffins):

Calories: ~120

Protein: ~2.3g

Carbs: ~15.5g

Fat: ~6g

Fiber: ~2g

OG banana zuchinni muffins:
   • Healthy Banana Zucchini Muffins (No Butter...  

hidden vegfie banana zuchinni chocolate muffins:
   • One Batter, Two Ways | Chocolate Zucchini ...  

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