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London Marathon Course Strategy and Logistics 2024
Автор: Coach Kris R S
Загружено: 12 апр. 2024 г.
Просмотров: 6 143 просмотра
Описание:
Details and analysis of all things London Marathon. Segments and topic covered include:
Intro 0:00
The London Underground 1:38
The Running Show (Expo) 6:24
Race Day Timeline/Details 14:39
The Start 21:25
Kitbag Check (Gear Check) 27:30
Course Overview 31:33
Elevation 34:38
Aid Stations 35:43
Course Facts 40:01
Pacers 45:50
Course Breakdown, 1st 10k 48:05
10k to the Half 53:12
Half to Mile 20 57:01
The Last 10k 1:01:07
The Finish 1:05:25
Pacing and GPS Facts 1:11:27
From Coach Kris www.coachkrisrs.com
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