Training For Longevity - How To Alter Your Training As You Age

In this video, we'll discuss how to train for longevity as you get older. We'll cover the importance of strength training and endurance training, and provide specific exercises and tips to help you stay active and healthy for years to come.

Topics covered:
The importance of strength training for older adults
How to build muscle mass and strength
The benefits of endurance training for older adults
How to improve your cardiovascular health
Specific exercises and tips for training for longevity
How to stay motivated and consistent with your exercise routine
Benefits of watching this video:
Learn how to train for longevity as you get older
Improve your strength, endurance, and cardiovascular health
Reduce your risk of chronic diseases
Stay active and healthy for years to come
Get specific exercises and tips to help you reach your fitness goals
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Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

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