这锅 Chili🍲，曾是救命饭，现在却成了最爱的家常菜❤️

你能想象吗？这锅看起来香喷喷的 Chili 辣豆肉汤，在美国大萧条时期，其实是很多人赖以为生的“救命饭”。

今天我来复刻这道带着历史重量的生存料理，一起看看：
👉 它真的好吃吗？
👉 为什么现在成了许多美国家庭的最爱？

影片里会分享食谱、做法，还有我对这道菜背后的感触。
📢 欢迎在评论区跟我分享你家乡的“生存料理”！

食材 (所有罐头都是15.5盎司)：
绞肉 (牛肉、鸡肉或火鸡肉)一磅 Ground turkey/beef/chicken 1 lb
红腰豆罐头 Canned kidney beans
黑豆罐头 Canned black beans
辣椒粉 2汤匙 Chili powder 2 tbsp
孜然粉 2茶匙 Cumin 2 tsp
辣椒籽 半茶匙 (非必需) Chili pepper flakes 1/2 tsp
肉桂粉 一点点 (非必需) Cinnamon a pinch
洋葱一个切碎 Onion chopped
三瓣蒜切稀碎 Garlic 3 cloves chopped finely
番茄罐头 Canned diced tomatoes
玉米罐头 (非必需) Canned corn
盐 & 胡椒 (可以煮40分钟后再放) Salt & pepper

This comforting bowl of Chili once helped many Americans survive the Great Depression.
Today, it has become a beloved classic in American homes.

In this video, I recreate this historical "survival food" and share a story behind it.
👉 What does it taste like?
👉 Why did it become so popular?

Let’s cook, learn, and eat together. Don’t forget to share your own hometown “survival food” in the comments!


Attribution (Thank you very much)：
Footages of the Great Depression come from
"The Great Depression - America's Biggest Economic Crisis | Free Documentary History"
-- Free Documentary - History