Could Histamine Be A Hidden Trigger Behind Your Symptoms?

👉🏼 Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.

Our podcast was recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of the best Menopause and Perimenopause Podcasts.

Topics discussed:

👉🏼 Why histamine reactions often increase during perimenopause
👉🏼 How to identify if histamine is triggering your symptoms
👉🏼 Which foods can help or hurt your histamine levels
👉🏼 Natural solutions for managing histamine intolerance
👉🏼 The surprising connection between estrogen and histamine
👉🏼 Approaching our diet and weight management from a place of curiosity vs judgement

Links from the show:

Lisa Kilgour's Website: https://lisakilgour.com/

Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL

======
🛒 Visit our Morphus for Menopause Supplements Shop https://bit.ly/4dXBidZ
😴 Download the Morphus Sleep Protocol https://bit.ly/3Mhx2sU
✅ Track your perimenopause & menopause symptoms here: https://bit.ly/3XnUUlj
💩 What's your poop telling you about your health? https://bit.ly/4cDe62F
🩸 Essential Blood Tests You Need in Perimenopause and Menopause https://bit.ly/3yNKPEw

🦋 JOIN our email list: https://bit.ly/3WU1VKu
✅ Help further perimenopause & menopause research: https://bit.ly/3R1jrsB
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf

Thanks to our sponsors:

MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Jaspr https://bit.ly/3C1n9hq Code MORPHUS

Livon https://bit.ly/3EjrcGG Code MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value!)

Timeline Nutrition timeline.com/morphus Code MORPHUS

Qualia Life https://bit.ly/42mtvmx CODE MORPHUS15
======

FOLLOW US ON SOCIAL MEDIA:

MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf

ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links (if you click on any product links), and Morphus will receive a small commission. Thank you so much for your support!

#morphus #menopause #menopausesymptoms