Gentle Power: 20 Min Kids Joint-Safe Endurance Workout

Boost kids' endurance safely! This gentle kids workout builds stamina & strength with fun exercises. Perfect at-home exercise for active kids!

TIMECODES:

00:00 Step Jacks
00:26 Body Extensions
01:02 Rest
01:34 Hopscotch
02:04 Split Jumps
02:40 Rest
03:12 Running Man
03:42 Mountain Climber
04:19 Rest
05:07 Ski Hops
05:40 High Knee Jacks
06:16 Rest
06:49 Side Lunge Windmill
07:15 Rest
07:48 Ski Jacks
08:25 Hand Claps
08:59 Rest
09:32 Lateral Step Reach
10:07 Rest
10:55 Lateral Arm Circles
11:29 Knee Push Ups
12:08 Rest
12:40 Jumping Jacks
13:18 Burpees
14:09 Rest
14:57 Hopscotch
15:26 Split Jumps
16:04 Rest
16:37 Running Man
17:07 Mountain Climber
17:47 Rest
18:19 Side Lunge Windmill
18:48 Rest
19:11 Ski Hops
19:42 Ski Jacks
20:21 Hand Claps