Men’s Fertility 101: How to Prepare Your Body for a Healthy Baby

Fertility isn’t just a women’s issue—men play a major role too. In this episode of the School of Doza, we’re diving into Men’s Fertility 101 and breaking down five powerful steps every man can take to boost sperm quality, balance hormones, and support a healthy pregnancy.

Whether you're actively trying to conceive or simply thinking ahead, this episode reveals the science-backed lifestyle shifts that matter most—from optimizing your diet and losing weight to improving sleep and taking key supplements like Omega-3s, Zen, and Liver Boost. We’ll also explore how yoga impacts sperm DNA integrity and why your stress levels could be silently sabotaging your fertility.

If you or your partner are planning for a baby, don’t miss these essential tips for building a strong foundation—because preparing for pregnancy starts long before conception.

🧠 Get ready to learn:
How omega-3s and organ meats affect sperm
Why excess body fat leads to higher estrogen
The surprising power of yoga for male fertility
Which supplements to take (and why)
How poor sleep damages sperm quality

TIMESTAMPS
00:00 START
01:10 Why this episode on men’s fertility matters
02:15 The role men play in conception prep
03:10 Step 1: Diet and Omega-3’s impact on sperm
05:45 Why the Mediterranean diet outperforms the Western diet
07:40 Omega-6 overload and common diet traps
08:20 The problem with soy and processed meats
09:10 Step 2: Yoga improves male fertility markers
10:30 Circulation, cortisol, and the root chakra
12:00 Why yoga boosts testosterone and sperm
13:50 Step 3: The link between belly fat and low testosterone
15:10 How beer bellies signal high estrogen
16:40 Liver health, detox, and pooping out estrogen
18:30 Why estrogen blockers matter—natural and medical
20:00 Step 4: Supplements for male fertility
21:10 Fish oil, glandulars, and vitamin D
22:30 Why Zen and carnitine are fertility game-changers
24:00 Step 5: Sleep tracking and sperm health
25:10 Wearables, testosterone rhythms, and fertility science
27:00 Recap of the 5 steps to support healthy conception



👉 Subscribe for weekly videos that simplify health and help you take action: http://www.nursedoza.com
🔗 Join my school for just $5: https://community.schoolofdoza.com/si...
🎧 Listen to the podcast:    / @nursedoza  
📲 Follow on Instagram:   / nursedoza  
📚 RESOURCES MENTIONED:
• https://www.ncbi.nlm.nih.gov/pmc/arti...
• https://pubmed.ncbi.nlm.nih.gov/18650...
• https://www.ncbi.nlm.nih.gov/pmc/arti...
• https://www.ncbi.nlm.nih.gov/pmc/arti...
• https://www.sciencedirect.com/science...