10 Facts About Protein You Probably Didn't Know
Автор: Vitality
Загружено: 2024-09-06
Просмотров: 1167
Think you know all there is about protein? Think again! In this video, we're uncovering 10 surprising facts about this essential nutrient that might just blow your mind. From hidden protein sources to how your body really processes it, get ready to boost your knowledge and optimize your diet with these little-known protein secrets. Whether you're a fitness enthusiast, nutrition buff, or just curious, these facts will change the way you think about protein.
00:00 Intro
00:15 Protein is in almost everything
00:55 You eat protein without realizing
01:20 Your hair is protein
02:00 There are 20 amino acids
02:50 Protein helps you stay full longer
03:29 Protein is not created equally
04:12 Protein boosts your metabolism
04:36 You get more protein than you think
05:08 Protein deficiency is rare
05:27 Protein is your body's MVP
05:53 Outro
#protein #facts
📸 Instagram ➔ / vitality_96
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.
..Let's WORK! 💪
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
