How I Eat Gluten-Free in Asia on a Budget (India, Thailand, Vietnam & More)

Travelling gluten-free in Asia can feel overwhelming - soy sauce in everything, language barriers, street food you want to try but are scared to… I get it!

I’m gluten intolerant and have been travelling through India and Southeast Asia with my family on a budget.

In this video I’m sharing exactly how I eat safely, what foods are naturally gluten-free, what to avoid, and my best budget-friendly hacks for staying healthy on the road.

We cover:
🇮🇳 India (so much naturally GF food!)
🇹🇭 Thailand
🇻🇳 Vietnam
🇮🇩 Bali/Indonesia
🇰🇭 Cambodia
🇲🇾 Malaysia

Plus: what I eat in a typical day, how to order gluten-free in each country, and what I always carry with me

If you’re gluten-free and planning a trip to Asia, this video will make your life 10x easier


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We’re Cath, Jeff and Jai and we left the UK in July 2024 to travel the world full-time, worldschool and find freedom. We share our stories on Instagram, on our blog and here on YouTube, to inspire other families who dream of leaving the rat race and experience the incredible world we live in.
We also share our worldschooling experiences, because travel is the best education your child (and you) can get.

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