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Ultra-Processed Foods Are Harming You (Here’s Why)
Автор: Evidence Based Nutrition
Загружено: 2026-01-19
Просмотров: 105
Описание:
Ultra-processed foods look convenient, cheap, and tasty —
but they’re engineered to work against your biology.
They’re low in nutrients and fiber, spike insulin, flood the body with hidden sugars, quietly overload sodium, and hijack your appetite using taste enhancers.
This isn’t about willpower.
It’s about what you eat every day.
Choose real food. Choose health.
👇
What ultra-processed food do you struggle with the most?
#ultraprocessedfoods
#realfood
#healthyeating
#insulinresistance
#prediabetesawareness
#prediabetes
#foodtruth
#nutritioneducation
#metabolichealth
#healthshorts
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