25 Minute Quiet Cardio Tabata HIIT: Low Impact HIIT No Equipment At Home Workout for Cardio & Toning
Автор: BodyFit By Amy
Загружено: 2020-05-20
Просмотров: 114756
This 25 minute bodyweight workout uses low impact moves (no jumping or running) in a high intensity tabata format of 20 seconds of work followed by 10 seconds of rest. Blast fat and burn calories, all while toning and tightening your muscles. Options and modifications for all fitness levels. Are you ready?
Let's do it!
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
