The Real Reason People Are Returning to Ancient Grains
Автор: The Metabolic Method
Загружено: 2025-12-19
Просмотров: 482
Curious about the biggest `food business trends` of 2025? This video explores how `functional foods` and `ancient wheat` are shaping `healthy eating`, drawing on age-old practices for better `nutrition`. Discover why people are returning to traditional ingredients for improved well-being.
Superfoods Starter Guide - https://tinyurl.com/4295md3e
00:00 – Meet Dr. Scott Self | Functional Medicine & Food as Medicine
00:10 – Why Ancient Grains Are Making a Big Comeback in 2025
00:20 – Beating Fatigue Naturally: Energy, Gut Health, Longevity
00:30 – What Are Ancient Grains? (Pharaoh, Teff, Amaranth, Quinoa)
00:50 – Ancient Grains vs Modern Processed Carbs (Inflammation & Blood Sugar)
01:10 – Pharaoh: High-Fiber Energy Grain for Stable Blood Sugar
01:27 – Amaranth: Complete Protein, Gluten-Free, Iron & Calcium Boost
01:44 – Teff: Gut-Healing Grain with Resistant Starch for Digestion
02:00 – Quinoa in 2025: Quick, Versatile Superfood for Busy Families
02:15 – Nutrient Density: How Ancient Grains Support Metabolism & Immunity
02:33 – How to Use Ancient Grains in Everyday Meals (Bowls, Bread, Pasta)
03:12 – Free Ancient Grains Recipe Guide + Subscribe for More Metabolic Tips
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