Hypnosis with Dr David Spiegel

Dr Spiegel - Professor of Psychiatry and M.D, Stanford University and I had a great conversation on hypnosis and how it can be useful for someone who wants to try hypnosis.

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00:00 What's coming up
01:21 Evolution of Hypnosis
07:11 What are the changes in someone's brain when they're going through Hypnosis?
12:34 Similarities between meditation and hypnosis
14:51 What are the conditions that one should think of for being prime candidates for hypnotherapy?
22:05 Self hypnosis vs app vs clinical hypnotherapist
25:45 How to convince someone for hypnosis?
27:00 pharmacotherapy might not be the only solution
30:05 Is everyone hypnotisable?
34:00 Would somebody with ADHD benefit from hypnosis?
37:04 Autonomic regulation
38:14 How can a doctor start using hypnosis for patients?


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