23-Minute Kettlebell Workout for Real-World Strength (No Gym)

23-minute full body kettlebell workout you can do at home.
Strength, conditioning, and control — follow along at your own pace.

👉 Train with me:    • 25-Minute Full Body Workout at Home | No E...  

Workout structure:
• 40 sec work / 20 sec rest
• 6 kettlebell exercises
• Longer rest between rounds for quality movement
• Full body focus: legs, glutes, core, upper body

00:00 Intro
00:37 Dead Stop Swings
04:37 Russian Twist
08:37 Single Arm Squat
12:38 Alternating Rows
16:38 Plank Pull Through
20:38 Biceps Curls
23:21 Finish

This session is designed to build real strength while keeping your heart rate up — no rushing, no nonsense.

If you enjoy kettlebell training and effective home workouts, subscribe for new workouts every week.

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👉 Save this workout & repeat 2–3x per week

Workout Disclaimer
Before starting any exercise program, please consult your physician to ensure it is appropriate for you. Exercise involves inherent risks, and by choosing to participate in this workout, you do so at your own discretion and responsibility.
This content is for educational and informational purposes only and is not intended as medical advice.

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