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Meditation for Calmness and Healing
Автор: MGHCancerCenter
Загружено: 2020-09-29
Просмотров: 478
Описание:
Meditation can help ease your mind and lessen anxiety in just a few minutes a day. Learn the basics including mindful breathing and visualization/guided imagery for relaxation and healing. With Elyse R. Park, PhD, MPH (Clinical Psychologist, Associate Director of Survivorship Research, and Director of Behavioral Research for the MGH Benson-Henry Institute for Mind Body Medicine).
Learn more at https://www.massgeneral.org/cancer-ce...
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