Labor Massage Techniques

🤰 Labor Massage Techniques for Comfort & Support | Hip Squeeze, Counter Pressure, Light Touch & More

Looking for natural ways to ease labor pain and support the birthing process? In this video, we’ll walk you through a few powerful massage techniques that can bring comfort, relaxation, and relief during labor.

These hands-on tools are perfect for birth partners, doulas, and anyone supporting a birthing person.

💫 Hip Squeeze – Relieve pelvic pressure and create space

💫 Counter Pressure – Deep, targeted relief for back labor

💫 Tailbone Press – Gentle pressure to ease lower back tension

💫 Light Touch Massage – Calm the nervous system and promote relaxation
💫 Squeeze & Press Techniques – Learn when to use firm vs. gentle touch

These massage methods can help reduce tension, promote oxytocin, and make the birthing experience more positive and empowered.
Whether you’re preparing for a natural birth or just want comfort techniques to support medical interventions, these massages can make a world of difference.

To learn more about natural techniques to use to help during labor take our online comfort measures course.
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