10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises

This 10 min yoga for lazy glutes session offers up some gluteal amnesia stretches (also known as dead butt syndrome !) and beginner glute activation exercises to wake up lazy glutes!
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Try this quick yoga for glutes workout to find out what to do for weak glutes, get the blood flowing to that part of your body, and make your booty come alive!

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min QUADS & HIP FLEXORS Level I:    • Yoga for QUAD PAIN RELIEF – 10 Min Yoga fo...  
🔸 10 Min QUADS & HIP FLEXORS Level II:    • Yoga for HIP FLEXORS and QUADS – 10 Min St...  
🔸 10 Min SUPINE HIP PAIN Sequence:    • 10-Minute Supine Routine for Hip Bursitis ...  
🔸 10 Min SEATED HIP PAIN Sequence:    • 10-Minute Seated Routine for Bursitis & Hi...  
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PAIN Re...  
🔸 PLAYLIST OF MY VIDEOS FOR HIP AND GLUTE PAIN:    • Yoga for Hips/Hip Pain  

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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Видео  )

Thanks for watching, and please remember to subscribe!

See you soon,
Joëlle

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