#1 Best Meal to Unclog Your Arteries (Backed by Science) | Dr. Claire Whitmore

Discover the #1 best meal scientifically proven to unclog your arteries and protect your heart health. In this 19-minute, 45-second video, Dr. Claire Whitmore breaks down the ultimate artery-clearing meal using natural ingredients like salmon, garlic, walnuts, leafy greens, avocado, and vibrant vegetables. Learn how to boost your cardiovascular health, reduce plaque, improve blood flow, and lower your risk of heart disease with easy-to-make, delicious meals you can eat consistently. Backed by science, this video explains why these foods work together to fight inflammation, lower LDL cholesterol, raise HDL, and protect your arteries for long-term heart wellness.

Time Stamps
0:00 – Introduction: Why artery health matters
2:15 – Understanding clogged arteries and plaque buildup
5:40 – Key nutrients for unclogging arteries
8:50 – Star ingredients: Salmon, walnuts, garlic, leafy greens
11:30 – How to prepare the ultimate artery-clearing meal
14:15 – Portion sizes, timing, and consistency tips
16:40 – Lifestyle habits to maximize arterial health
18:00 – Common myths about heart health and diet
19:00 – Conclusion and long-term heart strategies

Tags
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Hashtags
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Keywords
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This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.