Core Workout with a Small Ball | Mini Ball Pilates Class

This is a short 10 minute Mini Ball Pilates Class focusing on a core workout. You’ll move with a small ball to provide extra engagement with each Pilates mat exercise.

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LINKS
(When available we use affiliate links and may earn commission)

** EQUIPMENT I USE**
https://trifectapilates.com/shop/

**EQUIPMENT USED IN THIS CLASS**
Pilates Mat: https://amzn.to/34gHrAf
Pilates Small Ball: https://amzn.to/2Q4NboH

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Core Workout with a Small Ball -
This is the perfect short Pilates Workout to strengthen your core by working with stabilizing exercises.

As an option, you can combine this Core Workout with a Small Ball with any other Pilates class.

** EQUIPMENT WE USE **
https://trifectapilates.com/shop/

**EQUIPMENT USED IN THIS CLASS**
Pilates Mat:https://amzn.to/34gHrAf
Mini Ball: https://amzn.to/2Q4NboH
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You can also connect with me on:
Instagram:   / trifectapilates  
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

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