Leg Alignment Exercises: Strong Healthy Legs and Knees Part 1: Micro Moves for the Lower Body

Aloha and thanks for stopping by. In this episode we will explore the intrinsic muscles of our knees! This workout covers several knee exercises to strengthen and stretch our knees from the inside out. If you have any knee issues this workout is for you!


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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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