8 years of Meditation Knowledge in 2hrs 09mins

Come adventure and see how meditation can help you find clarity and ease amidst life's challenges. Balance is Possible!

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TIMECODES
00:00 Come adventure!...
06:29 How meditation can help you awaken your awesome potential...
13:52 Practice: 5 Breaths...
16:04 How meditation can help you find peace...
18:55 Learn how to finally rest...
23:33 Practice: Tap into the power of your breath...
36:34 How to find places to rest your awareness...
39:04 Hey lizard brain! (I promise I'm not being rude)...
44:24 How meditation can help you master your mind (through growing your wisdom)...
1:03:16 Practice: Losing yourself meditation...
1:14:09 An inspiring quote from Rumi...
1:15:10 Three life-changing steps to master mindfulness...
1:18:46 How meditation can help you feel connected...
1:31:46 Practice: A Meditation to feel Connected...
1:46:04 How meditation can give your life meaning...
1:53:44 How to develop true resilience...
1:59:41 The MMA Framework for effortless daily practice...
2:07:46 An ancient story to finish…