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How to Get Bigger for Rugby (And Not Slower)
Автор: Ben Bealey Performance Coaching
Загружено: 2025-11-26
Просмотров: 453
Описание:
How to build Rugby size that gets you jacked and makes you a juggernaut on the pitch.
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Training for Rugby Power and Explosiveness: • Training for Rugby Power and Explosiveness
0:00 – Introduction & Overview
0:25 – Rugby Training Movement Categories
2:31 – Structure for Off/Pre Season
3:55 – Structure for In Season
4:22 – De-loads & Variation
4:59 – Nutrition for Rugby Size
6:10 – Recovery Strategies to Get Bigger
7:00 – How to be Big & Explosive
8:32 – Summary
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