20 Min Power Yoga Morning Workout: Rise and Shine
Автор: Travis Eliot
Загружено: 2025-04-26
Просмотров: 43345
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🌄 Start your day strong with this 20-minute power yoga morning workout. Short, energizing, and designed to wake you up from the inside out. You'll flow through a dynamic sequence that builds heat, boosts circulation, and gets your energy flowing for the day ahead. Although this practice can be enjoyed anytime, it’s perfect for a powerful morning flow to jumpstart your body and mind.
Full body morning yoga consists of mindful movement and strength-building postures that will leave you feeling grounded, clear, and shining from the inside out. Starting your day with power yoga offers both physical and mental benefits that ripple through the rest of your day. Physically, it gets your blood flowing, activates your muscles, and boosts endorphin levels, helping you feel more awake, energized, and strong. Mentally, the combination of breath and movement helps regulate your nervous system, reduce cortisol (the stress hormone), and enhance focus and clarity.
Whether you're squeezing in a quick session before work or just need a reset in your day, this class is here to light you up from within.
Chapters:
00:00 Intro
00:29 Practice begins with Mountain Pose
20:33 Outro
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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