Standing Pilates for Balance & Control

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Looking for a standing workout that will challenge and improve your balance and control? This standing pilates routine is the perfect one! We’ll move through a series of standing movements, with a focus on single leg balance exercises.

Single-sided movements are always important to add in as part of your workout routines, as are balancing exercises. One side of your body will usually be stronger and better at balance than the other, so working them separately is key to finding balanced strength and stability in both sides.

All you’ll need for this routine is your mat. If you require additional stability for balancing movements, feel free to use a foam roller, chair or wall to hold on to for support ~ this is absolutely encouraged if needed!

Enjoy this pilates standing workout, and leave a comment below and let me know your thoughts!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW