An Easy Guide to MACROS (Get the Best Gains!)

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

What exactly are macros, or macronutrients? And why are they important for fitness? Macros are the largest quantity nutrients we eat, consisting of the nutrients protein, fat, and carb (plus alcohol). Having a solid balance of these macros can make a huge difference your fitness goals. And that's why fitness strategies like IIFYM (If It Fits Your Macros) have become extremely popular. We'll cover the fundamentals of macros and learn how we can use it to improve our gains.