Poor Person's Biohacking for Recovery

CAVEAT: The List was compiled and organized with the help of my AI friend.

The tools below were plugged into ChatGPT. After providing extensive input to that LLM, I asked it to organize and create a list for me to share during talks at treatment/rehab facilities.

Accessible tools rooted in ancestral wisdom, science, and sacred motion for navigating addiction recovery.

Poor Person's Biohacking for Recovery

This guide offers accessible, low-cost tools rooted in ancestral wisdom, science, and sacred motion for those navigating addiction recovery.

BODY-BASED PRACTICES
Cold Showers: Reduce cravings, reset stress response, and increase dopamine naturally.
Heat Exposure (e.g., Sauna/Steam): Detoxifies, calms the nervous system, and fosters spiritual
clarity.
Movement (Walks, Dancing, Pushups): Move what's stuck. 15-20 min/day re-regulates
neurochemistry.

MIND-BASED PRACTICES
Box Breathing (4-4-4-4): Grounding breath technique to manage cravings.
Journaling: Free-write your cravings, memories, and visions. Patterns will emerge.
Digital Fast: One hour/day tech-free for brain recalibration.

SPIRIT-BASED PRACTICES
Prayer or Talking to the Ancestors: Speak aloud to Creator or loved ones who've walked on.
Ceremony at Dawn: Light a candle or smudge at sunrise. Say what you're grateful for.
Breath + Gratitude: 3 slow breaths, then say 3 things you're grateful for.
Name the Lie, Speak the Truth: Catch shame/condemnation and replace it with a true statement.

BONUS TOOLS (LOW-COST)
Epsom salt baths ($1-3): Relieve tension, promote rest.
Dollar store timers: Set them for focused 'sacred work' blocks (20 minutes at a time).
Herbal teas: Chamomile, peppermint, or detox blends support the body's healing.
Audio Loops: YouTube 'binaural beats for addiction recovery' - no cost, high value.
DIY Grounding: Barefoot on grass, concrete, or dirt.

Disclaimer: This guide is not a substitute for medical or professional addiction treatment. It is a companion resource for
those who may lack access to other support

Mentioned in the video:

Navy Seal Box Breathing

Wholetones by Michael Tyrrell -
https://music.wholetones.com/?gad_sou...

A Grief Observed by CS Lewis
Weightless by Marconi Union
Grounding by Clint Ober